Presley Pilates private training
We offer equipment-based private Pilates training in NW Washington DC, and online through Zoom video calls. While Pilates is for every body, each individual has unique postural needs and may face specific conditions at different stages of life.
Post-Rehabilitation Conditioning
We work with a diverse range of clients at various stages of post-rehabilitation following their physical therapy sessions. We design tailored exercise programs that support their recovery journey, enhance movement patterns, build strength, and improve overall quality of life.
Six reasons why private training is the ideal choice:
Post-Rehabilitation Conditioning
We work with a diverse range of clients at various stages of post-rehabilitation following their physical therapy sessions. We design tailored exercise programs that support their recovery journey, enhance movement patterns, build strength, and improve overall quality of life.
Six reasons why private training is the ideal choice:
- Each workout is fully customized and tailored to your body and mind's needs on the day of your session.
- You receive your instructor's complete attention and guidance throughout the entire session.
- Modifications and variations are easily implemented to ensure you are neither overworked nor underworked.
- Your instructor can work around special conditions and walk you through a thorough, balanced, workout.
- You will enjoy and appreciate your workouts because they are customized for you.
- You can work out in a pressure and competition free, quiet environment.
Video call sessions
Would you like to take private sessions from the comfort of your own space? Book a video call based session today! We will walk you through an individualized workout, correct your posture and see when modifications are needed to make the workout work for you. Click below to set up a session.
Would you like to see Timea Presley teach?
Click the video below to experience a Pilates workout Timea taught at the Washington School of Ballet!
Testimonials
"Through Pilates Timea Presley has helped me to transform my body, mind and spirit. My longer, leaner, straighter body is more fun to live in and my aches and pains are gone. The newfound strength of my mind/body connection leads me to make more mindful choices about what to eat, when to rest and how to add calm to my sometimes frenetic days." - JM
"Timea Presley is a creative teacher who provides a safe place to explore a side of Pilates that few understand." - KW, Head of Faculty, The Washington School of Ballet
"Timea Presley has become a key collaborator in the continuum of rehabilitative care for so many patients, offering safe, effective, and inspiring progression after injury and for those dealing with chronic pain." - DL, Physical Therapist
"Strength and agility training with a touch of Zen. That is Pilates with Timea Presley." - LL
"Timea is a consummate professional who knows how to work with former athletes who refuse to slow down." - LZ
"Timea's classes are simply classy! With vast knowledge of Joseph Pilates's method and quiet, sincere guidance, Timea takes even the stiffest students to new levels of proprioception, if not flexibility. She corrects clumsiest efforts respectfully and gently. After a few sessions, you will find yourself walking taller and with less pain and more grace. Timea is truly a master instructor." - MS
"Timea Presley is a creative teacher who provides a safe place to explore a side of Pilates that few understand." - KW, Head of Faculty, The Washington School of Ballet
"Timea Presley has become a key collaborator in the continuum of rehabilitative care for so many patients, offering safe, effective, and inspiring progression after injury and for those dealing with chronic pain." - DL, Physical Therapist
"Strength and agility training with a touch of Zen. That is Pilates with Timea Presley." - LL
"Timea is a consummate professional who knows how to work with former athletes who refuse to slow down." - LZ
"Timea's classes are simply classy! With vast knowledge of Joseph Pilates's method and quiet, sincere guidance, Timea takes even the stiffest students to new levels of proprioception, if not flexibility. She corrects clumsiest efforts respectfully and gently. After a few sessions, you will find yourself walking taller and with less pain and more grace. Timea is truly a master instructor." - MS