Location
5034 Wisconsin Ave NW, Washington, DC 20016, 2nd Floor, Suite 250. Click HERE for map.
By metro: at Friendship Heights station take the Jennifer Street exit.
Find the corner of Garrison St and Wisconsin Avenue across from Rodman's Grocery.
Look for a large yellow Weichert Realtors sign on the outside.
After entering the main lobby, please walk up the stairs to the 2nd floor, or take the elevator located down the hall from the main lobby to suite 250.
Private Session Pricing
One session: $150
New Client 3 pack: $425
5 pack : $700
Before your first session - Waivers and payment
Please find our medical release and liability forms on top of page and submit them before your first visit. As soon as we receive them, we will send you a secure (PayPal) online invoice. Your first session is confirmed once payment is complete. Thank you.
Cancellations - 24 hr notice please
Please note our 24 hr cancellation policy. If you cancel within the 24 hr timeframe, or miss a scheduled appointment, you will be charged the entire cost of the session. To change, or cancel an appointment please text to 703-677-5034, or email presleypilates@hotmail.com.
Video Call Sessions - Zoom Meeting ID 7036775034
Please use the above Zoom meeting ID for video sessions. There is no password, but a waiting room feature.
What to wear and bring - comfortable exercise clothes, no shoes
Please wear comfortable exercise clothes, shoes are not needed, however it is recommended to wear grippy socks, or socks that are not slippery. It is practical to bring water, dress in layers, avoid very short pants and wear long hair tied together.
Cleanliness precautions
5034 Wisconsin Ave NW, Washington, DC 20016, 2nd Floor, Suite 250. Click HERE for map.
By metro: at Friendship Heights station take the Jennifer Street exit.
Find the corner of Garrison St and Wisconsin Avenue across from Rodman's Grocery.
Look for a large yellow Weichert Realtors sign on the outside.
After entering the main lobby, please walk up the stairs to the 2nd floor, or take the elevator located down the hall from the main lobby to suite 250.
Private Session Pricing
One session: $150
New Client 3 pack: $425
5 pack : $700
Before your first session - Waivers and payment
Please find our medical release and liability forms on top of page and submit them before your first visit. As soon as we receive them, we will send you a secure (PayPal) online invoice. Your first session is confirmed once payment is complete. Thank you.
Cancellations - 24 hr notice please
Please note our 24 hr cancellation policy. If you cancel within the 24 hr timeframe, or miss a scheduled appointment, you will be charged the entire cost of the session. To change, or cancel an appointment please text to 703-677-5034, or email presleypilates@hotmail.com.
Video Call Sessions - Zoom Meeting ID 7036775034
Please use the above Zoom meeting ID for video sessions. There is no password, but a waiting room feature.
What to wear and bring - comfortable exercise clothes, no shoes
Please wear comfortable exercise clothes, shoes are not needed, however it is recommended to wear grippy socks, or socks that are not slippery. It is practical to bring water, dress in layers, avoid very short pants and wear long hair tied together.
Cleanliness precautions
- Please clean your hands before your session.
- We provide clean Reformer straps for each session. These are removed after every use.
- After each session every touched surface is thoroughly disinfected.
- Please always opt for ZOOM sessions, if you feel ill. Thank you!
Timea Presley, Master Instructor, Pilates Teacher Trainer
Timea Presley is a Pilates Teacher Trainer, Master Instructor and former professional dancer with over 24 years of experience teaching and managing Pilates programs in the United States, Europe and online. Timea specializes in Post-Rehabilitation Conditioning and Injuries and Special Populations. She teaches private clients, a comprehensive Teacher Training Program and various seminars in person and online.
During her tenure as a Washington Ballet Faculty member she was described as "a creative teacher, who provides a safe place to explore a side of Pilates that few understand."
Timea holds extensive certifications from STOTT Pilates, Polestar Pilates, Yoga in the Shivananda tradition, Barre Method and Spinning. Her STOTT Pilates certifications include all Pilates equipment at Advanced Level, Rehabilitation Conditioning Specialist, Injuries and Special Populations, and more. Her continuing education coursework has included Science of Balance, Fall Prevention, Diastasis Recti Management, Hypermobility Master Class, Pilates Then and Now - Pilates History, Compassionate Inquiry, Pilates for Managing Osteoporosis and Scoliosis, Breast Cancer Rehab, Athletic Conditioning, Stabilization and Function of the Knee, Prenatal Pilates on Reformer, Cadillac and Stability Chair, Optimization of the Lumbopelvic Region, Optimization of the Shoulder Complex, Principles of Stabilization, Postural Analysis, The 5 Pilates Basic Principles Explained, Athletic Conditioning on Stability Cushions, Jumpboard Intervals, STOTT Pilates V2 Max Plus Programming, Reformer and the Padded Platform Extender.
Timea's involvement in managing studios and Pilates programs started with founding and operating her own Pilates Studio in Berlin Germany in the early 2000s. After her move to the US in 2005, she continued her work in Washington DC as Pilates Program Director, Head Pilates Instructor, Washington School of Ballet Faculty Member, Mind Body Program Director and Yoga Studio Director. In addition she taught Pilates for organizations such as the Smithsonian, World Bank, IMF, Department of Justice and other government agencies.
Timea's professional movement career began as a Modern and Contemporary Dancer in Budapest, Hungary and Berlin, Germany, where she was first exposed to Pilates. Timea studied at the Budapest Contemporary Dance Academy, Dance Academie Balance 1 Berlin and Freie Universität Berlin.
Furthermore, Timea enjoys practicing Pilates, attending theater performances, eating a vegetarian diet, taking long walks, bike rides, exploring books and lectures, travel, spending time with friends and family.
"Through Pilates Timea Presley has helped me to transform my body, mind and spirit. My longer, leaner, straighter body is more fun to live in and my aches and pains are gone. The newfound strength of my mind/body connection leads me to make more mindful choices about what to eat, when to rest and how to add calm to my sometimes frenetic days." - JM
"Timea Presley is a creative teacher who provides a safe place to explore a side of Pilates that few understand." - KW, The Washington School of Ballet
"Timea Presley has become a key collaborator in the continuum of rehabilitative care for so many patients, offering safe, effective, and inspiring progression after injury and for those dealing with chronic pain." - DL, Physical Therapist
"Strength and agility training with a touch of Zen. That is Pilates with Timea Presley." - LL
"Timea is a consummate professional who knows how to work with former athletes who refuse to slow down." - LZ
"Timea's classes are simply classy! With vast knowledge of Joseph Pilates's method and quiet, sincere guidance, Timea takes even the stiffest students to new levels of proprioception, if not flexibility. She corrects clumsiest efforts respectfully and gently. After a few sessions, you will find yourself walking taller and with less pain and more grace. Timea is truly a master instructor." - MS