Get maximum results with Presley Pilates private training
We offer equipment based private training in NW Washington DC and online. Although Pilates is for EVERY BODY, every person has different postural issues and goes through phases of dealing with special conditions throughout life.
Six reasons why private training is your best option:
Six reasons why private training is your best option:
- The workout is completely custom built and individualized for your body and mind.
- You have your instructor's undivided attention and supervision for the entire session.
- The need for modifications can be easily addressed to ensure optimal movement patterns during the workout.
- Your instructor can work around special conditions and walk you through a thorough, balanced, challenging workout.
- You will progress faster due to customized instruction.
- You can work out in a pressure and competition free quiet environment.
Can't make it to the studio? Schedule video call sessions!
Are you traveling for fun, or work, live outside of the DC area, or simply would like to work out in the comfort of your home? Book a video call based session today! We will walk you through an individualized workout, will be able to correct form and see when modifications are needed to make the workout work for you. Click below to set up a session.
Would you like to see Timea Presley teach?
Subscribe to the Presley Pilates Youtube channel to stay in the loop about videos on Pilates, posture and health! Click the video below to experience the Pilates workout Timea taught at the Washington School of Ballet!