Presley Pilates private training
We offer equipment based private training in NW Washington DC and online via video call. Although Pilates is for EVERY BODY, every person has different postural issues and goes through phases of dealing with special conditions throughout life.
Six reasons why private training is your best option:
Six reasons why private training is your best option:
- The workout is completely custom built and individualized for your body and mind.
- You have your instructor's undivided attention and supervision for the entire session.
- The need for modifications can be easily addressed to ensure optimal movement patterns during the workout.
- Your instructor can work around special conditions and walk you through a thorough, balanced, challenging workout.
- You will be happier with your workouts due to customized instruction.
- You can work out in a pressure and competition free quiet environment.
Video call sessions
Would you like to take private sessions from the comfort of your own space? Book a video call based session today! We will walk you through an individualized workout, correct your posture and see when modifications are needed to make the workout work for you. Click below to set up a session.
Would you like to see Timea Presley teach?
Click the video below to experience a Pilates workout Timea taught at the Washington School of Ballet!