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As I work with over 100 clients every week, many questions come up around the topic of health, posture, taking classes, injuries, or simply getting the most out of your wellness/fitness routine. Each week I address one of these topics in a video that I post Fridays. Bhakti Yoga and the Path to a Happy Life, The Anatomy of the Abdominal Wall, What Should Be on our Plate Every Day, Pilates and Osteoporosis, Why Pilates Is Best for Your Core are just a few of the topics that you can explore on the channel. See more videos by clicking here: Presley Pilates Youtube Channel
Enjoy the videos and please email us with suggestions for a new topic! |
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