Welcome to Presley Pilates!
My name is Timea Presley and I offer customized Pilates Private Training combining the tradition of classical Pilates with our contemporary understanding of physiology, biomechanics and biopsychosocial factors. I also offer a comprehensive Pilates Teacher Training and certification, which qualifies students for the National Pilates exam. Visit our website: presleypilates.com.
Location - 5034 Wisconsin Ave NW, Washington, DC 20016, 2nd Floor, Suite 250. Click HERE for map.
Located a four minute walk from the Jennifer Street exit of the Friendship Heights Metro station, the Presley Pilates studio is light filled and equipped with premium STOTT Pilates apparatus. This quiet private studio is exclusively dedicated to Presley Pilates clients. The building is located on the corner of Garrison St and Wisconsin Avenue across from Rodman's Grocery. A large yellow Weichert Realtors sign in visible on the outside. After entering the main lobby, please walk up the stairs to the 2nd floor, or take the elevator located down the hall from the main lobby. Please look for the glass door to Suite 250. Relax in our waiting room and wait for your session. A rear accessible entrance to the building is also available.
Private Session Pricing
One session: $135
New Client 3 pack: $375
5 pack : $625
Waivers and payment - before arrival to first session
Please find our medical release and liability forms on top of page and submit them before your first visit. As soon as we receive them, we will send you a secure (PayPal) online invoice to complete. Your first session is confirmed once payment is complete. Thank you.
Cancellations - 24 hr notice please
Private sessions are 50 minutes long. Presley Pilates requires a 24 hr notice for cancelling, or changing Private session appointments. If you cancel within the 24 hr timeframe, or miss a scheduled appointment, you will be charged the entire cost of the session. To change, or cancel an appointment please email presleypilates@hotmail.com, or text to 703-677-5034.
Video Call Sessions - Zoom Meeting ID 7036775034
All you need is a phone with camera, or laptop, or desktop computer and we will walk you through every additional detail to get started and set up for Pilates instruction at home.
What to wear and bring - comfortable exercise clothes, no shoes
Please wear comfortable exercise clothes for your session. Tennis shoes are not needed, however it is recommended to wear grippy socks, or socks that are not slippery. It is practical to bring water, dress in layers, avoid very short pants and wear long hair tied together.
Cleanliness precautions
My name is Timea Presley and I offer customized Pilates Private Training combining the tradition of classical Pilates with our contemporary understanding of physiology, biomechanics and biopsychosocial factors. I also offer a comprehensive Pilates Teacher Training and certification, which qualifies students for the National Pilates exam. Visit our website: presleypilates.com.
Location - 5034 Wisconsin Ave NW, Washington, DC 20016, 2nd Floor, Suite 250. Click HERE for map.
Located a four minute walk from the Jennifer Street exit of the Friendship Heights Metro station, the Presley Pilates studio is light filled and equipped with premium STOTT Pilates apparatus. This quiet private studio is exclusively dedicated to Presley Pilates clients. The building is located on the corner of Garrison St and Wisconsin Avenue across from Rodman's Grocery. A large yellow Weichert Realtors sign in visible on the outside. After entering the main lobby, please walk up the stairs to the 2nd floor, or take the elevator located down the hall from the main lobby. Please look for the glass door to Suite 250. Relax in our waiting room and wait for your session. A rear accessible entrance to the building is also available.
Private Session Pricing
One session: $135
New Client 3 pack: $375
5 pack : $625
Waivers and payment - before arrival to first session
Please find our medical release and liability forms on top of page and submit them before your first visit. As soon as we receive them, we will send you a secure (PayPal) online invoice to complete. Your first session is confirmed once payment is complete. Thank you.
Cancellations - 24 hr notice please
Private sessions are 50 minutes long. Presley Pilates requires a 24 hr notice for cancelling, or changing Private session appointments. If you cancel within the 24 hr timeframe, or miss a scheduled appointment, you will be charged the entire cost of the session. To change, or cancel an appointment please email presleypilates@hotmail.com, or text to 703-677-5034.
Video Call Sessions - Zoom Meeting ID 7036775034
All you need is a phone with camera, or laptop, or desktop computer and we will walk you through every additional detail to get started and set up for Pilates instruction at home.
What to wear and bring - comfortable exercise clothes, no shoes
Please wear comfortable exercise clothes for your session. Tennis shoes are not needed, however it is recommended to wear grippy socks, or socks that are not slippery. It is practical to bring water, dress in layers, avoid very short pants and wear long hair tied together.
Cleanliness precautions
- Please clean your hands before your session.
- We provide clean Reformer straps for each session. These are removed after every use.
- After each session every touched surface is thoroughly disinfected.
- Please always opt for ZOOM sessions, if you feel ill. Thank you!
Timea Presley, Master Instructor, Pilates Teacher Trainer
Timea Presley is a Pilates Teacher Trainer, Master Instructor and Washington Ballet Faculty Member with over 23 years of experience teaching and managing Pilates programs in the United States, Europe and online. Timea specializes in Post-Rehabilitation Conditioning, Injuries and Special Populations and Pilates as a somatic practice. She teaches private clients, a comprehensive Teacher Training Program and various seminars for Presley Pilates in person and online.
"Through Pilates Timea Presley has helped me to transform my body, mind and spirit. My longer, leaner, straighter body is more fun to live in and my aches and pains are gone. The newfound strength of my mind/body connection leads me to make more mindful choices about what to eat, when to rest and how to add calm to my sometimes frenetic days." - JM
"Timea Presley is a creative teacher who provides a safe place to explore a side of Pilates that few understand." - KW, Head of Faculty, The Washington School of Ballet
"Timea Presley has become a key collaborator in the continuum of rehabilitative care for so many patients, offering safe, effective, and inspiring progression after injury and for those dealing with chronic pain." - DL, Physical Therapist
"Strength and agility training with a touch of Zen. That is Pilates with Timea Presley." - LL
"Timea is a consummate professional who knows how to work with former athletes who refuse to slow down." - LZ
"Timea's classes are simply classy! With vast knowledge of Joseph Pilates's method and quiet, sincere guidance, Timea takes even the stiffest students to new levels of proprioception, if not flexibility. She corrects clumsiest efforts respectfully and gently. After a few sessions, you will find yourself walking taller and with less pain and more grace. Timea is truly a master instructor." - MS